Principal flavours
Principal Flavours is an exciting new, family based company that produces delicious and mouth watering, Caribbean inspired sauces, which will add that extra special flavour to all your favourite dishes.
Home About us Our mission History Our future Products News Contact us
 
 
Lost for ideas on how to utilise Principal Flavours Sauces into your everyday cooking experiences?

If so, here are some delicious recipe ideas that will leave your family and friends asking for second helpings!

CHARGRILLED CHICKEN WITH TOMATO CHILLI SALSA

INGRIDIENTS

MARINADE FOR CHICKEN

  • 1 TBSP olive oil
  • 2 large boneless chicken breast portions, skinned
  • 1 TBSP of Principal Flavours Original
  • Finely grated zest and juice of 2 limes
  • Pinch of salt & pepper

 

  • 1 small peeled and sliced sweet potato (3 oz)
  • 2-3oz of mixed green salad leafs
  • 1 medium sized  romero pepper (or sweet red pepper)  (1-2 oz)


TOMATO CHILLI SALSA – combine all ingredients together

  • 125 g  (4 oz) cherry tomatoes, quartered lengthways
  • 1-2 fresh red or green chilies deseeded and diced very finely (optional)
  • 1 TBSP Principal Flavours Garlic Sauce
  • Juice of 1 lime
  • 2 TBSP of freshly chopped coriander
  • ½ teaspoon of fine brown sugar (or Demerara)

PREPARATION

  1. Place chicken breast into a hot ridged or grilled cast iron pan. Over moderate heat, grill chicken breast 5-7 minutes on each side, sprinkle with salt and pepper when cooked.
  2. Take out chicken, and place on a warm tray.
  3. Place precooked sweet potato and pepper in pan and grill of 1-2 minutes.
  4. Dress plate with green salad leafs, pepper and sweet potato. Place chicken breast on top and nape (drizzle) salsa over chicken.